My approach to therapy is a one on one solutions-focused, person-centered, insight-filled, strengths driven model, where you set your goals and I help you get there.

I became a Licensed Chemical Dependency Counselor, six years into my own recovery journey. Substance use counseling is something close to my heart. Addiction can be crippling. Let me support you. 

With four years of group counseling, psychoeducation curriculum building, and staff training under my belt, I know how important understanding the basics of our mental health is for personal and professional success.

I have experience leading workshops at churches, summer camps, conferences and in classrooms, talking about self-care, building Psychological Capital, engaging in community mental health and substance use prevention.